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      • About Us
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      • Author admin
      01 May

      Let’s Go H20 Challenge

      • Posted by admin
      • Categories Food and Nutrition, Health and Wellness

      https://www.youtube.com/watch?v=ZRBMMVpEJpg Today begins our “Let’s Go H20″ Challenge.” The challenge is to drink at least 48oz to 64oz of water per day for the next 30 days. Download the worksheet in this post to help track your progress. Ask friends …

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      12 November

      TKO TEA Recipe

      • Posted by admin
      • Categories Food and Nutrition, Health and Wellness

      Have a cold?… Give it a knock out punch with our TKO Tea recipe. -And, to help avoid fall and winter colds, drink this tea immediately after coming in from outdoors. Tastes great too!!!  —-Ingredients—– 1. Ginger (plenty) 2. Tumeric …

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      11 November

      Aerogarden Baby Greens Day 2 – 10

      • Posted by admin
      • Categories Food and Nutrition

      We started this Aerogarden on Sunday, November 1st, and look at it now! We’re looking forward to healthy and delicious baby greens in no time. The Aerogarden is quick and easy. As an Amazon Associate we earn from qualifying purchases. …

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      09 November

      Quick and Easy Indoor Vegetable Garden

      • Posted by admin
      • Categories Food and Nutrition

      Want to eat healthy but tired of weekly grocery trips to pick up fresh produce. Consider the Aerogarden to grow veggies and herbs INSIDE your own home? UTA has tried the system, and here’s what we’ve found… If you don’t …

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