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Upward Thrive Academy, Inc.
  • Home
  • About Us
    • About Us
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  • Programs
    • Youth & Young Adults
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    Food and Nutrition

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    • Food and Nutrition
    01 May

    Let’s Go H20 Challenge

    • Posted by admin
    • Categories Food and Nutrition, Health and Wellness

    https://www.youtube.com/watch?v=ZRBMMVpEJpg Today begins our “Let’s Go H20″ Challenge.” The challenge is to drink at least 48oz to 64oz of water per day for the next 30 days. Download the worksheet in this post to help track your progress. Ask friends …

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    12 November

    TKO TEA Recipe

    • Posted by admin
    • Categories Food and Nutrition, Health and Wellness

    Have a cold?… Give it a knock out punch with our TKO Tea recipe. -And, to help avoid fall and winter colds, drink this tea immediately after coming in from outdoors. Tastes great too!!!  —-Ingredients—– 1. Ginger (plenty) 2. Tumeric …

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    11 November

    Aerogarden Baby Greens Day 2 – 10

    • Posted by admin
    • Categories Food and Nutrition

    We started this Aerogarden on Sunday, November 1st, and look at it now! We’re looking forward to healthy and delicious baby greens in no time. The Aerogarden is quick and easy. As an Amazon Associate we earn from qualifying purchases. …

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    09 November

    Quick and Easy Indoor Vegetable Garden

    • Posted by admin
    • Categories Food and Nutrition

    Want to eat healthy but tired of weekly grocery trips to pick up fresh produce. Consider the Aerogarden to grow veggies and herbs INSIDE your own home? UTA has tried the system, and here’s what we’ve found… If you don’t …

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    August 2022
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