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      Health and Wellness

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      • Health and Wellness
      01 May

      Let’s Go H20 Challenge

      • Posted by admin
      • Categories Food and Nutrition, Health and Wellness

      https://www.youtube.com/watch?v=ZRBMMVpEJpg Today begins our “Let’s Go H20″ Challenge.” The challenge is to drink at least 48oz to 64oz of water per day for the next 30 days. Download the worksheet in this post to help track your progress. Ask friends …

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      12 November

      TKO TEA Recipe

      • Posted by admin
      • Categories Food and Nutrition, Health and Wellness

      Have a cold?… Give it a knock out punch with our TKO Tea recipe. -And, to help avoid fall and winter colds, drink this tea immediately after coming in from outdoors. Tastes great too!!!  —-Ingredients—– 1. Ginger (plenty) 2. Tumeric …

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      May 2022
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