I enjoyed the many exercise items…

https://www.youtube.com/watch?v=ZRBMMVpEJpg Today begins our “Let’s Go H20″ Challenge.” The challenge is to drink at least 48oz to 64oz of water per day for the next 30 days. Download the worksheet in this post to help track your progress. Ask friends …

Have a cold?… Give it a knock out punch with our TKO Tea recipe. -And, to help avoid fall and winter colds, drink this tea immediately after coming in from outdoors. Tastes great too!!!  —-Ingredients—– 1. Ginger (plenty) 2. Tumeric …